Stress Management – BM-SMGT

Stress Management

Course Code: BM-SMGT

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day. This one-day workshop will teach participants how to: – Understand that stress is an unavoidable part of everybody’s life – Recognize the symptoms that tell you when you have chronic stress overload – Change the situations and actions that can be changed – Deal better with situations and actions that can’t be changed – Create an action plan for work, home, and play to help reduce and manage stress


  • Learning Objectives
  • Exploring What Stress is and The Effects it can Have.
  • Identifying Stressors
  • Explore Some of the Things Related to Stress
  • The Positive Effects of Stress and What Eustress is
  • The Four Pillars of Stress Management
  • Special Focus Will Be Given to Relaxation Techniques
  • Two Mental Strategies to Manage stress
  • Participants will also Learn about the Triple A Approach: Alter, Avoid, and Accept
  • Participants Will Complete a Stress Inventory to Help Them Identify Areas of Stress at Work
  • Identify Some Solutions for Work-Related Stress
  • Participants Will Work in Small Groups to Brainstorm Ways of Managing Time
  • Participants Will Get Some Tips on Running Their Household in a Way That Reduces Stress, Including Budgeting, Planning Meals, General Organization, and Chores
  • To Wrap Things Up, Participants Will Identify the Things That Drain and Energize Them

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Course Price : N60, 000