Stress and job burnout are at epidemic levels in today’s workforce. All levels of employees experience anxiety, insecurity, and misunderstanding. Many people believe that the responsibilities of both the office and the family have gotten to be too much to handle. Hence, their stress journey begins even before they know about it.
Why enroll for a Stress Management Training?
Stress is a natural physical, mental, and emotional reaction to a difficult situation. It’s an everyday occurrence for everyone. Stress can promote development, action, and change when it is used constructively. But persistently negative stress might lower your level of well-being. To help you deal with stress and difficulties (adversity) in your life more effectively, stress management provides a variety of solutions. You can live a more balanced, healthier life by controlling your stress.
This stress management course examines the root causes of such stress and offers both general and tailored stress reduction techniques that people can employ on a daily basis.
Modules for this Stress Management Training
1: COURSE OVERVIEW
2: DEFINING STRESS & HOW IT AFFECTS US
3: WHAT IS STRESS ABOUT?
4: BUILDING A SOLID FOUNDATION
5: MENTAL STRATEGIES
6: STRESS AT WORK
7: TIME MANAGEMENT TIPS
8: STRESS AT HOME
9: DRAINERS AND FILLERS
Who Is This Stress Management Training For?
This training is designed for workers of all ages who experience stress, whether it be personal or work-related. Techniques for reducing stress can be learned in this course.
Here’s what you’ll learn in this one day workshop:
Participants will learn how to:
- Recognize that stress is an unavoidable part of everyone’s life.
- Recognize the symptoms of chronic stress overload;
- Change situations and actions that can be changed;
- Deal better with situations and actions that cannot be changed;
- Develop an action plan for work, home, and play to help reduce and manage stress.
HOW TO REGISTER FOR THIS TRAINING.
Enrollment is via email: firstname.lastname@example.org
The Participation Fee for this workshop is #60,000 including: Participation and Manual.
Delivery Method: Live Virtual Presentation via Microsoft Teams
Duration: 1 day
Date: November 14th, 2022.
NOTE: Enrollment and payment for this course should be completed three weeks before the training date to reserve a seat.
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